Not at all! Our classes are designed for all levels, including complete beginners. You'll be guided step by step in a supportive environment. No prior strength or flexibility required.

For pole, we recommend shorts and a tank top to allow for skin contact with the pole (vital for grip). For aerial hoop or silks, wear leggings and a fitted top that covers your midsection to protect your skin. Avoid zippers, jewelry, and lotions.

Yes, your safety is our top priority. Every class includes proper warm-ups, instruction, and equipment setup. You’ll build strength and flexibility gradually, and our instructors will help you at your own pace.

Of course! We offer pay as you go options as well as monthly memberships. You can also come along to a class and see how you get on.